Zumba® Gold-Toning
What is the Zumba® Gold-Toning program? The Zumba® Gold-Toning program combines the enticing international rhythms of the Zumba Gold® program with the strength-training techniques of the Zumba® Toning program, creating an easy-to-follow, health-boosting dance-fitness program for the active older adult as well as beginners. Active older adults and beginners who wish to integrate the added benefits of strength training with the exhilarating experience of the Zumba® Fitness-Party will enjoy the Zumba® Gold-Toning program. Through modified dynamic lightweight resistance training, participants can help prevent age-related bone loss, increase muscle strength and definition, decrease body fat and improve mobility, posture, coordination and cognition. |
